Okra and Tomato Shrimp & Sausage Gumbo Recipe

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Ingredients:

Serving

5 garlic cloves
1 yellow onion
1/2 green bell pepper
1 tsp gumbo file
1 tsp seasoning salt
1/2 tbsp pepper
1/2 tbsp garlic powder
1/2 tbsp sugar
1 1/2 cups tomato sauce
2 cups water
1/8 tbsp red pepper flakes
1/8 tsp red pepper
3 bay leaves
1 tsp olive oil
1 1/2 lbs large shrimp
1 lb smoked sausage ( kilbosa)

Directions:

Sautee sausage, garlic, bell pepper and onion in olive oil. Add all the seasoings except the fil`e and simmer. Then add tomato sauce and water. Let simmer a while longer. Then add bay leaf. Let simmer about 5 minutes and then add shrimp (cleaned and devained). Now add frozen Okra and canned corn (I like this combo though you can use both fresh). Let simmer about 10-15 minutes Taste for good salt taste, if okay, add gumbo file and stir good to mix in well. Turn off heat and let sit for a while. Serve over white rice with your favorite bread. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.07 Kcal (1089 kJ)
Calories from fat	167.36 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	36.43mg	12%
Sodium	1530.49mg	64%
Potassium	462.53mg	10%
Total Carbs	14.58g	5%
Sugars	5.81g	23%
Dietary Fiber	1.51g	6%
Protein	7.9g	16%
Vitamin C	11.7mg	19%
Vitamin A	0.2mg	6%
Iron	4.3mg	24%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	135.83 Kcal (569 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	29%
Cholesterol	19.03mg	12%
Sodium	799.33mg	64%
Potassium	241.57mg	10%
Total Carbs	7.62g	5%
Sugars	3.04g	23%
Dietary Fiber	0.79g	6%
Protein	4.13g	16%
Vitamin C	6.1mg	19%
Vitamin A	0.1mg	6%
Iron	2.3mg	24%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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