Directions:
- Preheat oven to 400-degrees F.
- Combine cornmeal, flour, baking powder, and soda; mix well.
- Add eggs, buttermilk, and cracklings, stirring well.
- Heat a well-greased 9-inch cast-iron-skillet in oven for 3 minutes.
- Pour batter into hot skillet.
- Bake for 35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.52 Kcal (1815 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 106.92mg | 36% | |
| Sodium | 1240.56mg | 52% | |
| Potassium | 545.15mg | 12% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 22.31g | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 243.33 Kcal (1019 kJ) | ||
| Calories from fat | 110.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 34% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 36% | |
| Sodium | 696.32mg | 52% | |
| Potassium | 305.99mg | 12% | |
| Total Carbs | 20.42g | 12% | |
| Sugars | 2.49g | 18% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 12.53g | 45% | |
| Iron | 0.8mg | 8% | |
| Calcium | 81.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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