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Okinawa Pork and Vegetable Stir Fry With Goya Recipe

Okinawa Pork and Vegetable Stir Fry With Goya Recipe

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Okinawa Pork and Vegetable Stir Fry With Goya

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Ingredients:

Serving

1 goya bitter melon, sliced, then into quarters
4 green tomatoes , slices, then into quarters
1/2 sheet nori, shredded ( seaweed)
2 sweet potatoes, peeled and small cubes
1 lb cubed pork
10 green onions, sliced
1 tsp dashi ( bonito flakes)
3 eggs, beaten
2 tbsp kikkoman soy sauce
3 cups tofu, small cubes
2 tsp sake
peanut oil

Directions:

Pour soy sauce in a flat bottom bowl, add tofu cubes and toss so that soy sauce is absorbed into tofu.
Pour oil in wok or deep fry pan, add pork cubes, green tomatoes, sweet potatoes. Stir fry. Take out of wok. Keep warm.
If you need more oil, add.
Add goya, nori, and green onions, soaked Tofu, stir fry.
Now add beaten eggs and dashi. Mix with Melon, nori, green onions and tofu. Stir fry until eggs are set and mixed. Add set aside warmed pork and vegetables.
Sprinkle saki on top, and toss.
Serve on large platter.
Goya is a different tasting melon, some say it is bitter, you might want to leave it out and substitute small zucchini, sliced.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.53 Kcal (1459 kJ)
Calories from fat	266.32 Kcal
		% Daily Value*
Total Fat	29.59g	46%
Cholesterol	68.13mg	23%
Sodium	210.63mg	9%
Potassium	230.14mg	5%
Total Carbs	6.86g	2%
Sugars	1.96g	8%
Dietary Fiber	2.03g	8%
Protein	12.82g	26%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	243.23 Kcal (1018 kJ)
Calories from fat	185.86 Kcal
		% Daily Value*
Total Fat	20.65g	46%
Cholesterol	47.55mg	23%
Sodium	146.99mg	9%
Potassium	160.61mg	5%
Total Carbs	4.79g	2%
Sugars	1.37g	8%
Dietary Fiber	1.42g	8%
Protein	8.95g	26%
Vitamin C	1.2mg	3%
Vitamin A	0.2mg	7%
Iron	1.2mg	10%
Calcium	93.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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