Directions:
- Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic kick that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.).
- Add the chickpeas to a food processor or blender and blend until smooth.
- Add all of the other ingredients. Adjust the seasonings to taste.
- Serve with raw vegetable crudites, crackers, or toasted pita points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.85 Kcal (1297 kJ) | ||
| Calories from fat | 177.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 95.27mg | 2% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 248.8mg | 1382% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 30% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 56.55mg | 2% | |
| Total Carbs | 16.23g | 9% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 3.5g | 24% | |
| Protein | 5.04g | 17% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 147.7mg | 1382% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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