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Okanagan Green Salad with Fruit and Chèvre Recipe

Okanagan Green Salad with Fruit and Chèvre Recipe

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Okanagan Green Salad with Fruit and Chèvre

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Ingredients

Count

Nutrition

2595

Calories

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Ingredients:

Serving

1/4 cup fine dried bread crumbs
2 tsp herbes de provence
1 log (about 6 oz.) fresh chevre ( goat cheese)
7 tbsp extra-virgin olive oil
1/2 cup pine nuts
1/2 cup fresh raw corn kernels
1/4 cup white wine vinegar
1 clove garlic, peeled and minced
1 tsp dijon mustard
8 oz mixed baby salad greens (about 8 cups)
1 nectarine, rinsed, pitted, and cut into 1/2-inch chunks
1/3 cup raspberries, rinsed
1/3 cup blueberries, rinsed
blossoms from 5 stems fresh lavender (see notes), rinsed

Directions:

Prep and cook time:About 30 minutes
On a small rimmed plate, mix bread crumbs and 11/2 teaspoons herbes de Provence. Coat chèvre log with 2 tablespoons olive oil, then gently roll the log in bread-crumb mixture. Place on a baking sheet and bake in a 400° regular or convection oven until bread crumbs are golden, 10–12 minutes. Let cool slightly.
Meanwhile, spread pine nuts in a small baking pan; toast in same oven until light golden, 3 to 5 minutes. Let cool.
Combine corn kernels with 1 cup water in a 1- to 11/2-quart pan over high heat; bring to a simmer and cook just until corn kernels are heated through, about 2 minutes. Drain, rinse with cold water, and drain again.
In a large bowl, whisk remaining 5 tablespoons olive oil, vinegar, garlic, mustard, and remaining 1/2 teaspoon herbes de Provence until smoothly blended. Add salt and pepper to taste.
Add salad greens, corn kernels, nectarine, raspberries, blueberries, and half the pine nuts and mix gently to coat. Divide among salad plates. Cut chèvre into 1/2-inch slices or chunks. Top salads evenly with chèvre, remaining pine nuts, and lavender blossoms.
Per serving: 337 cal., 77% (261 cal.) from fat; 9.7 g protein; 29 g fat (7.4 g sat.); 14 g carbo (2.4 g fiber); 171 mg sodium; 13 mg chol.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2594.79 Kcal (10864 kJ)
Calories from fat	2240.95 Kcal
		% Daily Value*
Total Fat	248.99g	383%
Cholesterol	196mg	65%
Sodium	4444.41mg	185%
Potassium	553.72mg	12%
Total Carbs	72.43g	24%
Sugars	56.21g	225%
Dietary Fiber	3.26g	13%
Protein	14.64g	29%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	383.31 Kcal (1605 kJ)
Calories from fat	331.04 Kcal
		% Daily Value*
Total Fat	36.78g	383%
Cholesterol	28.95mg	65%
Sodium	656.55mg	185%
Potassium	81.8mg	12%
Total Carbs	10.7g	24%
Sugars	8.3g	225%
Dietary Fiber	0.48g	13%
Protein	2.16g	29%
Vitamin C	0.9mg	10%
Iron	0.2mg	8%
Calcium	28.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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