Directions:
- Combine first 9 ingredients; shape into 4 patties.
- Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350°-400°).
- Place patties on rack, and cook without grill lid, 5 minutes on each side or until done.
- Serve on buns with Hoisin ketchup.
- Garnish, if desired.
- Hoisin ketchup: 1/4 cup ketchup.
- 1/4 cup hoisin sauce.
- Combine ingredients. Store leftovers in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 329.99mg | 14% | |
| Potassium | 455.56mg | 10% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 9% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 23% | |
| Sodium | 191.81mg | 14% | |
| Potassium | 264.79mg | 10% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.28g | 49% | |
| Vitamin C | 8.3mg | 24% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.3mg | 42% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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