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Ogo (Seaweed) Salad with Fresh Lemon Dressing Recipe

Ogo (Seaweed) Salad with Fresh Lemon Dressing Recipe

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Ogo (Seaweed) Salad with Fresh Lemon Dressing

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Ingredients:

Serving

1 lb ogo
3/4 cup fresh lemon dressing , recipe follows
1 tsp minced garlic
1 tsp korean chile pepper paste
1 tbsp soy sauce
1 cup lemon juice, strained
2 cups water
1/2 cup distilled vinegar
1/2 tsp white pepper
1 tsp salt
1/2 tsp grated lemon rind
1 1/4 cups sugar

Directions:

To prepare the ogo: Blanch the ogo in a pot of boiling water for 1 to 2 minutes. Drain ogo and rinse under cold, running water. Soak ogo in ice water for 5 minutes, to seal in flavor and crunchiness. Drain well and place in a large bowl.
Add Fresh Lemon Dressing, garlic, chile paste, and soy sauce, and mix well.
Mix all ingredients together and shake well.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.84 Kcal (899 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	1.36mg	0%
Sodium	973.45mg	41%
Potassium	81.16mg	2%
Total Carbs	49.48g	16%
Sugars	38.83g	155%
Dietary Fiber	1.47g	6%
Protein	2.41g	5%
Vitamin C	24mg	40%
Iron	0.2mg	1%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	71.92 Kcal (301 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Cholesterol	0.46mg	0%
Sodium	325.88mg	41%
Potassium	27.17mg	2%
Total Carbs	16.56g	16%
Sugars	13g	155%
Dietary Fiber	0.49g	6%
Protein	0.81g	5%
Vitamin C	8mg	40%
Iron	0.1mg	1%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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