Directions:
- Heat oil and butter over medium heat in a heavy 2 quart saucepan.
- When the butter is melted add the uncooked rice, stirring to coat the rice with the oils.
- Cook, stirring frequently, until the rice browns but does not burn, reducing the heat if necessary to prevent burning.
- While the rice is browning, peel the onion and garlic, slice the onion into quarters and add both to a blender.
- Add one cup of the chicken stock, salt and pepper.
- Blend until smooth, adding more stock from the initial 6 cups if needed to make it about the consistency of applesauce.
- When the rice is browned VERY CAREFULLY add the blended mixture to the rice pot. It WILL splatter, so be prepared!
- Stir quickly to evenly distribute the onion mixture, then cook until about half of the onion mixture is absorbed.
- Add the rest of the stock, mix well, and bring to a boil over high heat.
- When it's boiling, cover and reduce to a simmer.
- Cook for 20 minutes or until the rice is tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.41 Kcal (2183 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 345.6mg | 14% | |
| Potassium | 367.76mg | 8% | |
| Total Carbs | 88.61g | 30% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 18% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 6% | |
| Sodium | 94.37mg | 14% | |
| Potassium | 100.42mg | 8% | |
| Total Carbs | 24.19g | 30% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 3.91g | 29% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.1mg | 22% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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