Directions:
- Put 12 cups of cold water into a large pot.
- Grind up the quinoa and chia seed in a coffee grinder.
- Whisk the ground quinoa and chia seed into the water then turn the heat on, if you heat the water before putting in the ground quinoa and chia it will clump.
- Add the rolled oats and spices into the pot and whisk until boiling, turn down to simmer until oats are soft but not mushy.
- Make sure to scrape sides and bottom of pot until you turn off the heat.
- This recipe makes 8 servings which I separate and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2673.88 Kcal (11195 kJ) | ||
| Calories from fat | 562.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.46g | 96% | |
|---|---|---|---|
| Sodium | 1330.81mg | 55% | |
| Potassium | 2456.88mg | 52% | |
| Total Carbs | 490.01g | 163% | |
| Sugars | 118.72g | 475% | |
| Dietary Fiber | 51.32g | 205% | |
| Protein | 62.49g | 125% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 24.4mg | 135% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 402.69 Kcal (1686 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 96% | |
|---|---|---|---|
| Sodium | 200.42mg | 55% | |
| Potassium | 370.01mg | 52% | |
| Total Carbs | 73.8g | 163% | |
| Sugars | 17.88g | 475% | |
| Dietary Fiber | 7.73g | 205% | |
| Protein | 9.41g | 125% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.7mg | 135% | |
| Calcium | 75.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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