Directions:
- In a large skillet, melt butter.
- Add bananas.
- Cook until golden brown, about 4 minutes.
- Add maple syrup and salt.
- Cook for 3 to 4 minutes.
- Divide oatmeal into 4 serving bowls.
- Pour banana and syrup mixture over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.73 Kcal (2410 kJ) | ||
| Calories from fat | 120.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 971.61mg | 40% | |
| Potassium | 570.94mg | 12% | |
| Total Carbs | 104.7g | 35% | |
| Sugars | 46.86g | 187% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.19 Kcal (934 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 21% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 8% | |
| Sodium | 376.67mg | 40% | |
| Potassium | 221.34mg | 12% | |
| Total Carbs | 40.59g | 35% | |
| Sugars | 18.17g | 187% | |
| Dietary Fiber | 2.86g | 30% | |
| Protein | 4.05g | 21% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.4mg | 20% | |
| Calcium | 48.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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