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Oatmeal W/ Blueberries, Made W/ Milk & Water Recipe

Oatmeal W/ Blueberries, Made W/ Milk & Water Recipe

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Oatmeal W/ Blueberries, Made W/ Milk & Water

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1/2 cup oatmeal
1/2 cup water
1/2 cup milk , horizon 1
1/3 cup blueberries, frozen

Directions:

Mix oatmeal, milk and water into large bowl (single serving bowl, but w/ room for expansion as oatmeal cooks)
Microwave high 1 minute, stir.
Microwave another minute, Stir.
Add blueberries, stir, and cook 30 seconds on high.
If ncessary, cook additional 30 seconds, or til preferred consistancy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.39 Kcal (1777 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	2.45mg	1%
Sodium	583.38mg	24%
Potassium	404.63mg	9%
Total Carbs	80.79g	27%
Sugars	30.77g	123%
Dietary Fiber	6.25g	25%
Protein	13.14g	26%
Vitamin C	0.8mg	1%
Iron	3.5mg	20%
Calcium	243.9mg	24%

Amount Per 100 g
Calories	97.52 Kcal (408 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	7%
Cholesterol	0.56mg	1%
Sodium	134.05mg	24%
Potassium	92.97mg	9%
Total Carbs	18.56g	27%
Sugars	7.07g	123%
Dietary Fiber	1.44g	25%
Protein	3.02g	26%
Vitamin C	0.2mg	1%
Iron	0.8mg	20%
Calcium	56.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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