Oatmeal Squares Recipe

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Oatmeal Squares
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Ingredients
6
Count
Nutrition
431
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup margarine
  • 1/4 cup beehive corn syrup (available in canada)
  • 1/2 cup brown sugar
  • 1 tsp vanilla
  • 2 cups oatmeal
  • 1/2 cup peanuts (optional)

Directions:

  1. Melt the margarine and corn syrup together in a small saucepan or in microwave. Add brown sugar and bring to a boil, once bubbly remove from heat. Add vanilla and stir.
  2. Pour over the oatmeal and peanuts in a bowl. Stir until combined.
  3. Turn into an 8X8 lightly greased pan.
  4. Press gently into pan.
  5. Bake at 325F for 10-12 minutes or until golden.
  6. (After removing from oven, use a knife to push edges away from sides.).
  7. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.28 Kcal (1806 kJ)
Calories from fat 164.96 Kcal
% Daily Value*
Total Fat 18.33g 28%
Sodium 292.7mg 12%
Potassium 169.94mg 4%
Total Carbs 60.12g 20%
Sugars 24.5g 98%
Dietary Fiber 3.19g 13%
Protein 7.1g 14%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 386.02 Kcal (1616 kJ)
Calories from fat 147.65 Kcal
% Daily Value*
Total Fat 16.41g 28%
Sodium 261.99mg 12%
Potassium 152.11mg 4%
Total Carbs 53.81g 20%
Sugars 21.93g 98%
Dietary Fiber 2.85g 13%
Protein 6.36g 14%
Vitamin A 0.1mg 5%
Iron 2.1mg 13%
Calcium 53.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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