Amount Per 1 Serving
Calories	627.23 Kcal (2626 kJ)
Calories from fat	133.71 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	191.36mg	64%
Sodium	146.68mg	6%
Potassium	953.42mg	20%
Total Carbs	83.86g	28%
Sugars	5.84g	23%
Dietary Fiber	13.59g	54%
Protein	40.3g	81%
Vitamin C	4.7mg	8%
Iron	7.1mg	39%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	187.5 Kcal (785 kJ)
Calories from fat	39.97 Kcal
		% Daily Value*
Total Fat	4.44g	23%
Cholesterol	57.21mg	64%
Sodium	43.85mg	6%
Potassium	285.01mg	20%
Total Carbs	25.07g	28%
Sugars	1.75g	23%
Dietary Fiber	4.06g	54%
Protein	12.05g	81%
Vitamin C	1.4mg	8%
Iron	2.1mg	39%
Calcium	62.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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