Oatmeal Ricotta Pancakes Recipe

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Ingredients:

Serving

250 g ricotta cheese
60 ml milk
2 eggs
250 ml rolled oats
1 tbsp chia seeds
1 tsp baking powder
2 bananas
2 tbsp honey

Directions:

Mix ricotta, milk. eggs, oats, chia seed and baking powder. Allow to stand in fridge for at least an hour (but you could keep it overnight).
Slive bananas. Heat a non-stick pan over medium heat. Bake 6 pancakes for 3 minutes each side (no butter or oil!). Serve with banana and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.96 Kcal (716 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	38.01mg	13%
Sodium	89.12mg	4%
Potassium	221.49mg	5%
Total Carbs	25.11g	8%
Sugars	10.7g	43%
Dietary Fiber	2.27g	9%
Protein	5.47g	11%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	216.41 Kcal (906 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	9%
Cholesterol	48.12mg	13%
Sodium	112.82mg	4%
Potassium	280.38mg	5%
Total Carbs	31.78g	8%
Sugars	13.54g	43%
Dietary Fiber	2.87g	9%
Protein	6.93g	11%
Vitamin C	2.3mg	3%
Iron	1.1mg	5%
Calcium	113.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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