Oatmeal-Prune Muffins - Willamette Valley Oregon Recipe

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Oatmeal-Prune Muffins - Willamette Valley Oregon
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Ingredients
11
Count
Nutrition
578
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/3 cups flour , all purpose
  • 3/4 cup oats, rolled
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup milk
  • 1/2 cup brown sugar , packed
  • 1/4 cup oil
  • 1/2 tsp vanilla

Directions:

  1. Grease eighteen 1 3/4 inch or twelve 2 1/2 inch muffin cups or line them with paper baking cups; set aside.
  2. In a large mixing bowl stir together flour, oats, baking powder, baking soda, and salt.
  3. Make a well in the center of the dry mix.
  4. In a second bowl combine the egg, milk, brown sugar, oil, and vanilla.
  5. Add the egg mixture all at once to the dry mixture.
  6. Stir until moistened- batter should be lumpy.
  7. Fold prunes into the batter.
  8. Spoon half the batter into the small muffin cups or all into the large muffin cups.
  9. Bake at 400 for 10-12 minutes for the small muffins or 16-18 for the large muffins.
  10. Cool on a wire rack for 5 minutes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.68 Kcal (2419 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 27.89mg 9%
Sodium 1054.3mg 44%
Potassium 616.6mg 13%
Total Carbs 94.77g 32%
Sugars 37.77g 151%
Dietary Fiber 7.51g 30%
Protein 9.01g 18%
Vitamin C 0.3mg 0%
Iron 3.7mg 21%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 322.64 Kcal (1351 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 31%
Cholesterol 15.58mg 9%
Sodium 588.84mg 44%
Potassium 344.38mg 13%
Total Carbs 52.93g 32%
Sugars 21.1g 151%
Dietary Fiber 4.19g 30%
Protein 5.03g 18%
Vitamin C 0.2mg 0%
Iron 2.1mg 21%
Calcium 141.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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