Directions:
- In a large bowl, combine flour, baking powder and salt. Combine eggs, milk, butter and honey; stir into dry ingredients and mix well. Fold in oats and nuts.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Garnish with peaches if desired. Yield: 8-10 waffles (about 6-3/4 inches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.43 Kcal (1346 kJ) | ||
| Calories from fat | 176.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 19% | |
| Sodium | 190.31mg | 8% | |
| Potassium | 362.66mg | 8% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 113.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 30% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 19% | |
| Sodium | 121.73mg | 8% | |
| Potassium | 231.96mg | 8% | |
| Total Carbs | 19.84g | 10% | |
| Sugars | 5.14g | 32% | |
| Dietary Fiber | 2.74g | 17% | |
| Protein | 6.13g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 13% | |
| Calcium | 100.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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