Oatmeal muffins Recipe

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oatmeal muffins
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Ingredients
15
Count
Nutrition
2933
Calories
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Ingredients:

  • 1 tsp cooking spray
  • 1/3 cup maple syrup
  • 3 tbsp oj
  • 1 cup skim milk
  • 1 tbsp vanilla
  • 1 tsp cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1 tbsp orange zest
  • 1 1/2 cup rolled oats
  • 1/4 cup pecans
  • 1/4 cup cranberries

Directions:

  1. Blend al; ingredients to oats. stir in oats to baking powder. fold in pecan and cranberries.. Preheat oven 350 x 20 or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2933.36 Kcal (12281 kJ)
Calories from fat 758.98 Kcal
% Daily Value*
Total Fat 84.33g 130%
Cholesterol 4.94mg 2%
Sodium 1250.87mg 52%
Potassium 3002.98mg 64%
Total Carbs 496.4g 165%
Sugars 190.53g 762%
Dietary Fiber 32.98g 132%
Protein 61.13g 122%
Vitamin C 37.5mg 63%
Iron 22.7mg 126%
Calcium 1106.6mg 111%
Amount Per 100 g
Calories 274.91 Kcal (1151 kJ)
Calories from fat 71.13 Kcal
% Daily Value*
Total Fat 7.9g 130%
Cholesterol 0.46mg 2%
Sodium 117.23mg 52%
Potassium 281.43mg 64%
Total Carbs 46.52g 165%
Sugars 17.86g 762%
Dietary Fiber 3.09g 132%
Protein 5.73g 122%
Vitamin C 3.5mg 63%
Iron 2.1mg 126%
Calcium 103.7mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.9
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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