Oatmeal Molasses Bread Recipe

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Ingredients:

Serving

5 to 5-1/2 cups king arthur unbleached all-purpose flour
1 cup quick-cooking oats
1/2 cup all-bran
1/3 cup toasted wheat germ
2 packages (1/4 oz each) active dry yeast
1 tbsp salt
2 cups water
1/2 cup molasses
2 tbsp butter
melted butter , optional

Directions:

In a large bowl, combine 3 cups flour, oats, All-Bran, wheat germ, yeast and salt. In a saucepan, heat the water, molasses and butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 45 minutes. Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool. Brush tops with butter if desired. Yield: 2 loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.59 Kcal (1447 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	1.93mg	1%
Sodium	236.76mg	10%
Potassium	114.65mg	2%
Total Carbs	73.78g	25%
Sugars	4.06g	16%
Dietary Fiber	0.89g	4%
Protein	6.95g	14%
Iron	0.5mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	220.8 Kcal (924 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Cholesterol	1.23mg	1%
Sodium	151.27mg	10%
Potassium	73.25mg	2%
Total Carbs	47.14g	25%
Sugars	2.59g	16%
Dietary Fiber	0.57g	4%
Protein	4.44g	14%
Iron	0.3mg	3%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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