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Oatmeal Molasses Bread Recipe

Oatmeal Molasses Bread Recipe

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Ingredients

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Nutrition

261

Calories

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Ingredients:

Serving

cups fat-free buttermilk
1/2 cup regular oats
1/4 cup unsulfured molasses
2 tbsp vegetable oil
2 3/4 cups all-purpose flour
1 cup whole wheat flour
2 tbsp sugar
1 1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 cup raisins
1 tbsp yellow cornmeal

Directions:

Preheat oven to 400°.
Combine first 4 ingredients in a medium bowl.
Lightly spoon flours into dry measuring cups; level with a knife.
Combine flours, sugar, salt, baking powder, and baking soda in a large bowl; make a well in center of mixture.
Add buttermilk mixture to flour mixture, stirring just until moist; stir in raisins.
Stir with a wooden spoon until dough pulls together in a shaggy mass. Let rest 2 minutes.
Turn half of dough out onto a lightly floured surface.
Knead 1 minute with floured hands (dough will feel tacky); shape dough into a 6-inch round loaf.
Place on a baking sheet dusted with cornmeal.
Repeat procedure with remaining dough.
Make 3 diagonal cuts 1/4-inch deep across top of each loaf using a sharp knife.
Bake at 400° for 20 minutes.
Reduce oven temperature to 375° (do not remove loaves from oven); bake an additional 15 minutes or until bottom of each loaf sounds hollow when tapped.
The loaves brown quickly and may appear done before they really are.
Let stand 15 minutes before slicing.
Nutritional Information
Calories:126 (11% from fat)
Fat:1.5g (sat 0.2g,mono 0.3g,poly 0.8g)
Protein:3.4g
Carbohydrate:25.2g
Fiber:1.6g
Cholesterol:0.0mg
Iron:1.3mg
Sodium:243mg
Calcium:50mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.58 Kcal (1091 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	606.51mg	25%
Potassium	397.19mg	8%
Total Carbs	52.48g	17%
Sugars	6.74g	27%
Dietary Fiber	2.1g	8%
Protein	4.46g	9%
Vitamin C	0.7mg	1%
Iron	2.9mg	16%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	300.93 Kcal (1260 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	5%
Sodium	700.4mg	25%
Potassium	458.68mg	8%
Total Carbs	60.61g	17%
Sugars	7.79g	27%
Dietary Fiber	2.43g	8%
Protein	5.15g	9%
Vitamin C	0.8mg	1%
Iron	3.3mg	16%
Calcium	80mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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