Directions:
- Combine the oats, peanut butter and banana, let sit for 5 minutes. Add the remaining ingredients and mix well.
- Spray an 8-inch square pan with nonstick cooking spray. Spread the batter evenly in the pan and bake at 325° F for about 22 minutes, until the edges are firm and the center is almost set.
- Cool to room temperature, cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.02 Kcal (297 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 93.45mg | 4% | |
| Potassium | 45.41mg | 1% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.75 Kcal (1309 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 3% | |
|---|---|---|---|
| Sodium | 411.55mg | 4% | |
| Potassium | 199.96mg | 1% | |
| Total Carbs | 53.29g | 4% | |
| Sugars | 35.2g | 32% | |
| Dietary Fiber | 2.84g | 3% | |
| Protein | 6.96g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 14.9mg | 19% | |
| Calcium | 45.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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