Oatmeal Crusted Pork Loin (Robert Irvine) Recipe

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Oatmeal Crusted Pork Loin (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a large skillet over a medium-high heat, add the oil until smoking hot. Season the pork loin with paprika and salt and pepper, to taste. Add to the hot skillet, turning on all sides until golden brown. Remove from the skillet to a plate and allow to cool for 5 minutes.
  3. Meanwhile in a kitchen blender add all of the chopped fresh herbs, the bread crumbs and the oatmeal and pulse until looks a little like course powder. Add the melted butter and combine until slightly wet.
  4. Warm the apricot preserves and water in a small saucepan over low heat until melted together. Spread sparingly over the rested pork loin and then top with the oatmeal and bread crumb mixture. Press it down firmly so it adheres to the pork.
  5. Transfer the pork to a small roasting pan and put in the preheated oven to roast for 20 minutes. Reduce the heat to 375 degrees F and continue to cook until the pork reaches the correct doneness, about 15 minutes. The internal temperature should register 155 degrees F on an instant-read thermometer.
  6. Remove from the oven to a cutting board and let rest for at least 10 minutes. Slice and arrange on a serving platter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.89 Kcal (3299 kJ)
Calories from fat 337.83 Kcal
% Daily Value*
Total Fat 37.54g 58%
Cholesterol 198.75mg 66%
Sodium 350.67mg 15%
Potassium 1354.14mg 29%
Total Carbs 43.22g 14%
Sugars 19.78g 79%
Dietary Fiber 3.51g 14%
Protein 68.07g 136%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 5.4mg 30%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 198.49 Kcal (831 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 58%
Cholesterol 50.07mg 66%
Sodium 88.34mg 15%
Potassium 341.14mg 29%
Total Carbs 10.89g 14%
Sugars 4.98g 79%
Dietary Fiber 0.88g 14%
Protein 17.15g 136%
Vitamin C 1mg 7%
Iron 1.4mg 30%
Calcium 29.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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