Amount Per 1 Serving
Calories	845.55 Kcal (3540 kJ)
Calories from fat	211.14 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	0.3mg	0%
Sodium	856.5mg	36%
Potassium	860.91mg	18%
Total Carbs	143.55g	48%
Sugars	1.26g	5%
Dietary Fiber	23.94g	96%
Protein	35.82g	72%
Vitamin C	0.2mg	0%
Iron	12.5mg	70%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	71.17 Kcal (298 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	36%
Cholesterol	0.03mg	0%
Sodium	72.1mg	36%
Potassium	72.47mg	18%
Total Carbs	12.08g	48%
Sugars	0.11g	5%
Dietary Fiber	2.02g	96%
Protein	3.02g	72%
Iron	1.1mg	70%
Calcium	11.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bran Muffins

Bran flakes, Skim milk, Lemon juice and 6 more..
Banana Bran Muffins

Bran flakes, Skim milk, Unsweetened applesauce and 4 more..
High Fiber Banana Bread

All bran cereal, Skim milk, Butter, Sugar, Egg whites and 6 more..
Pumpkin Muffins

Bran flakes, Skim milk, Whole wheat flour, Flax seed and 6 more..
'Good Morning' Bran Muffins

All bran cereal, Skim milk, Egg, beaten, Margarine, melted and 8 more..
Choc. Chip Bran Muffins

Bran flakes, Skim milk, Whole wheat flour, Flax seed and 8 more..
Banana Muffins

All-bran cereal, Skim milk, Bananas (mashed ) and 7 more..
Low Fat Bran Muffins

Bran flakes (cereal), Skim milk, Flour and 7 more..
Pumpkin Bran Muffins

All-bran cereal, Skim milk, Canned pumpkin and 6 more..
Lemon Coconut Muffins

All-bran cereal, Skim milk, Lightly beaten egg and 5 more..
Cranberry Sauce Muffins

All-bran cereal, Skim milk, Eggs, Canola oil and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

18.1

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

Also Try

Raisin Oatmeal Bran Muffins

Whole wheat flour, All-purpose flour, All-purpose flour and 14 more..
Oatmeal Raisin Bran Cookies

Raisin bran cereal, crushed, Whole wheat flour and 5 more..
Magickal Banana Apple Raisin Oatmeal Bran Muffins

Ripe banana (works with 1 as well), Cinnamon, Milk and 11 more..
Oatmeal Bran Muffins (Amish Friendship Bread Starter)

Amish starter, Egg, Buttermilk and 7 more..
Oatmeal
Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

Quick-cooking oats, Oat bran, Salt, Skim milk and 1 more..
Bran Muffins
Bran Muffins I

Raisin bran cereal, Whole bran cereal, Boiling water and 7 more..
Bran Flax Muffins
Bran Muffins a la Brian

Wheat bran, Buttermilk, Vegetable oil, Brown sugar, Egg and 6 more..