Oatmeal and Raisin Cookie - Low Calorie Low Cholesterol Recipe

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Oatmeal and Raisin Cookie - Low Calorie Low Cholesterol
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Ingredients
9
Count
Nutrition
2917
Calories
Comments Print recipe

Ingredients:

  • 2/3 cup applesauce
  • 1/4 cup eggbeater egg substitute
  • 1/4 cup oat flour
  • 1/2 tsp baking soda
  • 1 1/2 cups rolled oats
  • 1 cup raisins

Directions:

  1. Mix Cook and Cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2916.81 Kcal (12212 kJ)
Calories from fat 694.91 Kcal
% Daily Value*
Total Fat 77.21g 119%
Cholesterol 264mg 88%
Sodium 1739.7mg 72%
Potassium 4253.95mg 91%
Total Carbs 513.9g 171%
Sugars 116.21g 465%
Dietary Fiber 38.69g 155%
Protein 90.77g 182%
Vitamin C 16.5mg 27%
Iron 29.2mg 162%
Calcium 674.1mg 67%
Amount Per 100 g
Calories 353.36 Kcal (1479 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 119%
Cholesterol 31.98mg 88%
Sodium 210.76mg 72%
Potassium 515.35mg 91%
Total Carbs 62.26g 171%
Sugars 14.08g 465%
Dietary Fiber 4.69g 155%
Protein 11g 182%
Vitamin C 2mg 27%
Iron 3.5mg 162%
Calcium 81.7mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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