The Heart Healthiest Chocolate Chip Cookies Recipe

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The Heart Healthiest Chocolate Chip Cookies
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Ingredients
10
Count
Nutrition
1035
Calories
Total time
18
Minutes
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Ingredients:

  • 3 tbsp canola oil
  • 2 cups walnuts
  • 1 1/2 cups oat flour
  • 1 tsp salt
  • 2 cups rolled oats
  • 1 1/2 cups semisweet vegan chocolate chips (i use only 3/4 cup chocolate chips, to cut calories)

Directions:

  1. 1. Preheat oven to 350°F Coat 2 baking sheets with cooking spray, or line with parchment paper.
  2. 2. Blend walnuts in food processor 30 seconds, or until ground into a fine meal. Add canola oil, and blend 2 to 3 minutes more, or until mixture has the consistency of natural peanut butter, scraping down sides of food processor occasionally. Transfer to bowl.
  3. 3. Whisk together brown sugar and 1/2 cup water in small saucepan, and bring mixture to a boil. Pour brown sugar mixture over ground walnut butter, add vanilla extract, and stir until no lumps remain.
  4. 4. Whisk together oat flour, baking soda, salt, and cinnamon in separate bowl. Stir oat flour mixture into walnut mixture. Cool 10 minutes. Fold in oats, then chocolate chips.
  5. 5. Shape cookie dough into 2-inch balls, and place 2 inches apart on prepared baking sheets. Flatten cookies with bottom of drinking glass dipped in water. Bake 8 to 10 minutes, or until cookies begin to brown and tops look dry. Cool 3 minutes on baking sheets, then transfer to wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.8 Kcal (4333 kJ)
Calories from fat 410.25 Kcal
% Daily Value*
Total Fat 45.58g 70%
Sodium 839.85mg 35%
Potassium 723.77mg 15%
Total Carbs 140.14g 47%
Sugars 56.48g 226%
Dietary Fiber 11.85g 47%
Protein 25.19g 50%
Vitamin C 0.8mg 1%
Iron 6.4mg 35%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 456.61 Kcal (1912 kJ)
Calories from fat 181.03 Kcal
% Daily Value*
Total Fat 20.11g 70%
Sodium 370.59mg 35%
Potassium 319.37mg 15%
Total Carbs 61.84g 47%
Sugars 24.92g 226%
Dietary Fiber 5.23g 47%
Protein 11.11g 50%
Vitamin C 0.4mg 1%
Iron 2.8mg 35%
Calcium 55.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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