Oat Shake Recipe

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Oat Shake
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Ingredients
4
Count
Nutrition
162
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups foska oats
  • 3 cups milk
  • 1/2 cup sweet corn

Directions:

  1. Mix oats with 2 cups box milk .
  2. Add supligen guiness and remaining milk.
  3. Pour into a blender and add corn.
  4. Blend until all ingredients until smooth.
  5. Put to chill then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.53 Kcal (676 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 2.45mg 1%
Sodium 54.69mg 2%
Potassium 223.73mg 5%
Total Carbs 27.21g 9%
Sugars 7.52g 30%
Dietary Fiber 2.91g 12%
Protein 7.43g 15%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 69.27 Kcal (290 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 3%
Cholesterol 1.05mg 1%
Sodium 23.45mg 2%
Potassium 95.95mg 5%
Total Carbs 11.67g 9%
Sugars 3.22g 30%
Dietary Fiber 1.25g 12%
Protein 3.19g 15%
Vitamin C 0.4mg 1%
Iron 0.6mg 8%
Calcium 64.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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