Directions:
- Cook sweet corn
- Strip cooked corn
- Chop celery and chili peppers,
- Toss all ingredients together and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Sodium | 131.73mg | 5% | |
| Potassium | 698.29mg | 15% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.1mg | 11% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.96 Kcal (444 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 24% | |
|---|---|---|---|
| Sodium | 50.35mg | 5% | |
| Potassium | 266.9mg | 15% | |
| Total Carbs | 12.67g | 11% | |
| Sugars | 4.31g | 45% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 10.4mg | 46% | |
| Iron | 0.8mg | 11% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese-Stuffed Anaheim Peppers
Anaheim chilies, Hot red chili pepper and 5 more.. -
Lentil and Tomato Soup
Olive oil, Onions, Garlic cloves, Stalks celery and 7 more.. -
Salmon Tacos With Roasted Corn And Chili Adobo Cre...
Ears sweet corn, Red onion, Red or yellow bell pepper and 9 more.. -
Grilled Veggie Kabobs
Ears sweet corn, husked and cut into 1-inch pieces and 6 more.. -
Celery Oriental
Sliced celery, Cream of chicken soup and 5 more.. -
Garlic Herbed Roasted Red Skin Potatoes
Olive oil, Garlic cloves, Dried herbs, Salt, Pepper and 1 more.. -
Zucchini Saute
Olive oil and 4 more.. -
Veggie Pita Subs
Olive oil, Balsamic vinegar, Italian herb seasoning and 11 more.. -
Sauteed Steak-House Style Mushrooms
Olive oil, Unsalted butter, Italian mixed herbs, Thyme and 5 more.. -
Ellie's Herbed Grilled Zucchini Slices
Olive oil, Wine vinegar and 2 more.. -
Chicken Legs
Olive oil, Garlic cloves, minced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
