Directions:
- Bring water to a boil in a medium saucepan; stir in groats. Bring mixture to a boil; cover, reduce heat, and simmer 24 to 26 minutes or just until tender.
- Combine groats, cucumber, and next 8 ingredients in a bowl; set aside.
- Drain groats and rinse under cold water. Drain well, and add to cucumber mixture. Cover and chill 3 hours.
- Add feta cheese; toss gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 3% | |
| Sodium | 400.9mg | 17% | |
| Potassium | 354.86mg | 8% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.9mg | 994% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.59 Kcal (145 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 3% | |
| Sodium | 132.84mg | 17% | |
| Potassium | 117.58mg | 8% | |
| Total Carbs | 5.88g | 6% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 1.5g | 9% | |
| Vitamin C | 9.9mg | 50% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 59.3mg | 994% | |
| Calcium | 48.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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