Directions:
- Put all wet ingredients in a bowl and stir.
- Add the dry ingredients and stir until moistened.
- Place muffin paper cups into a muffin pan and fill each 1/2 to 2/3 full of batter.
- Note** this works best with papers due to the lack of fat in the recipe.
- Bake 425 degrees for 15-17 minutes.
- DO NOT OVER BAKE (due to the lack of fat they will be too dry if over baked).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.56 Kcal (848 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 362.63mg | 15% | |
| Potassium | 509.55mg | 11% | |
| Total Carbs | 47.96g | 16% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 89.9mg | 150% | |
| Iron | 1.5mg | 8% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 225.17 Kcal (943 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 4% | |
|---|---|---|---|
| Cholesterol | 63.23mg | 19% | |
| Sodium | 403.09mg | 15% | |
| Potassium | 566.41mg | 11% | |
| Total Carbs | 53.31g | 16% | |
| Sugars | 22.49g | 81% | |
| Dietary Fiber | 3.31g | 12% | |
| Protein | 10.93g | 20% | |
| Vitamin C | 100mg | 150% | |
| Iron | 1.7mg | 8% | |
| Calcium | 375.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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