Directions:
- Preheat oven to 400°F.
- In large mixing bowl combine bran, flour, baking powder & salt.
- In another bowl mix currants, milk, syrup, oil & egg.
- Combine all of the ingredients (wet & dry) and stir gently.
- There can be lumps in the batter.
- Grease a 12-muffin tin and fill each cup 3/4 full with batter.
- Bake 15-20 minutes.
- **Can be refrigerated/frozen in a tightly sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 9% | |
| Sodium | 323.86mg | 13% | |
| Potassium | 416.08mg | 9% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.38 Kcal (747 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 11% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 9% | |
| Sodium | 283.48mg | 13% | |
| Potassium | 364.2mg | 9% | |
| Total Carbs | 29.35g | 11% | |
| Sugars | 10.7g | 49% | |
| Dietary Fiber | 2.48g | 11% | |
| Protein | 5.15g | 12% | |
| Vitamin C | 5mg | 10% | |
| Iron | 1.6mg | 10% | |
| Calcium | 148.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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