Oat Bran, Currant Maple Muffins |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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These muffins are really actually good for you and taste great! If you don't like currants you can sub raisins, craisins, or another dried fruit. From Chris Carmichael. Ingredients:
1 cup oat bran |
1 cup unbleached all-purpose flour |
1 tablespoon fresh baking powder |
1 teaspoon salt |
1 cup currants |
1 1/2 cups 2% low-fat milk |
1/3 cup maple syrup (real maple) |
3 tablespoons canola oil (sometimes i use olive oil) |
1 large egg |
Directions:
1. Preheat oven to 400°F.
2. In large mixing bowl combine bran, flour, baking powder & salt.
3. In another bowl mix currants, milk, syrup, oil & egg.
4. Combine all of the ingredients (wet & dry) and stir gently.
5. There can be lumps in the batter.
6. Grease a 12-muffin tin and fill each cup 3/4 full with batter.
7. Bake 15-20 minutes.
8. **Can be refrigerated/frozen in a tightly sealed container.
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