Directions:
- Put the dry oats in a microwavable container.
- Add the water.
- Stir.
- Place cheese in strips or on top of oats.
- Microwave for about 50 seconds (varies on machine).
- Stir, cool, eat.
- *Notes:.
- I find that sometimes I like less cheese or different cheese (cheddar, cottage, string etc.). Salsa is great for a pizza-like idea, or spanish influence. Ketchup can be tasty to add as well.
- But the higher the milk content of the cheese, the more soupish and real macaroni and cheese like it will turn out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.31 Kcal (102 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 51.83mg | 2% | |
| Potassium | 13.94mg | 0% | |
| Total Carbs | 2.15g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.22g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.1 Kcal (896 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 2% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 1% | |
| Sodium | 456.49mg | 2% | |
| Potassium | 122.8mg | 0% | |
| Total Carbs | 18.89g | 1% | |
| Dietary Fiber | 3.15g | 1% | |
| Protein | 10.74g | 2% | |
| Iron | 1.4mg | 1% | |
| Calcium | 166.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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