Oat And Peanut Bar Recipe

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Oat And Peanut Bar
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Ingredients
13
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Over medium heat add honey, peanut butter, maple syrup, oil, brown sugar, cinnamon and vanilla to sauce pan.
  2. Stirring often melt ingredients together, be careful not to burn it.
  3. Let bubble on low heat, meanwhile add remaining ingredients in separate bowl and toss.
  4. Add peanut butter mixture to oat mixture.
  5. Fold ingredients together.
  6. Put into 9x13 glass baking dish sprayed with cooking spray.
  7. Press into dish
  8. Put in fridge for 30 minutes.
  9. Remove and cut into bars. Individually wrap
  10. Store in fridge for a week or freezer for a month
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.12 Kcal (1516 kJ)
Calories from fat 126.49 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 212.07mg 9%
Potassium 276.96mg 6%
Total Carbs 55.9g 19%
Sugars 29.06g 116%
Dietary Fiber 4.13g 17%
Protein 7.4g 15%
Vitamin C 0.1mg 0%
Iron 2.6mg 14%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 428.63 Kcal (1795 kJ)
Calories from fat 149.72 Kcal
% Daily Value*
Total Fat 16.64g 22%
Sodium 251.02mg 9%
Potassium 327.83mg 6%
Total Carbs 66.17g 19%
Sugars 34.4g 116%
Dietary Fiber 4.88g 17%
Protein 8.76g 15%
Vitamin C 0.2mg 0%
Iron 3mg 14%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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