Directions:
- Prepare noodles as directed. While noodles are cooking open cans and layer peas and tuna in bottom of colander.
- Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.
- Dump all back in noodle pan and add remaining ingredients mixing well. It may be necessarily to cook for a couple minutes on low to melt ricotta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 11% | |
| Sodium | 115.5mg | 5% | |
| Potassium | 100mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.9mg | 33% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 10% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 11% | |
| Sodium | 111.41mg | 5% | |
| Potassium | 96.46mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5.7mg | 33% | |
| Calcium | 92.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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