Nutty Spinach Salad Recipe

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Nutty Spinach Salad
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Ingredients:

Directions:

  1. Mix spinach, coleslaw and scallions. Set aside.
  2. Saute the almonds in the margarine - when almost brownd, add sesame seeds until brown. When cool, add to spinach mixture.
  3. Refrigerate spinach mixture until ready to serve.
  4. Mix together salad oil, Accent, Mrs. Dash, pepper, sugar and rice vinegar. Refrigerate.
  5. At time of serving, crush the 2 packages of Ramen noodles and add to spinach mixture. Pour salad dressing over spinach mixture, mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.26 Kcal (4640 kJ)
Calories from fat 899.58 Kcal
% Daily Value*
Total Fat 99.95g 154%
Cholesterol 0.28mg 0%
Sodium 211.39mg 9%
Potassium 1050.56mg 22%
Total Carbs 38.46g 13%
Sugars 11.61g 46%
Dietary Fiber 15.58g 62%
Protein 32.05g 64%
Vitamin C 5mg 8%
Iron 5.5mg 31%
Calcium 383.6mg 38%
Amount Per 100 g
Calories 495.01 Kcal (2073 kJ)
Calories from fat 401.8 Kcal
% Daily Value*
Total Fat 44.64g 154%
Cholesterol 0.13mg 0%
Sodium 94.42mg 9%
Potassium 469.24mg 22%
Total Carbs 17.18g 13%
Sugars 5.19g 46%
Dietary Fiber 6.96g 62%
Protein 14.31g 64%
Vitamin C 2.2mg 8%
Iron 2.5mg 31%
Calcium 171.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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