Directions:
- Preheat oven to 350°F Roast the walnuts in the oven for about 8 to 10 minutes.
- In a skillet, heat oil over medium heat. When the oil is hot enough, add the onion and the quinoa and saute for 3 minutes.
- Next, add water, peas, rosemary and soy sauce and bring to a boil.
- Turn down the heat to a simmer, cover and cook for about about 15 minutes or until all the liquid has been absorbed.
- Remove from heat and let the mixture sit for about 10 minutes. Add the walnuts on top and serve.
- If using frozen peas, thaw the peas and roast with the walnuts in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 64.94mg | 3% | |
| Potassium | 104.19mg | 2% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 5% | |
|---|---|---|---|
| Sodium | 88.87mg | 3% | |
| Potassium | 142.57mg | 2% | |
| Total Carbs | 12.03g | 3% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 3.73g | 5% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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