Directions:
- Spread walnuts on parchment paper on cookie sheet. Bake at about 250 degrees for about 20 minutes. Set out to cool.
- Use mixer to cream butter and sugars.
- Add pumpkin, vanilla, and egg and mix just until incorporated. (You're done with the mixer.).
- By hand, stir in oats, cranberries, and flax seed just until blended.
- In a separate bowl, measure flours, baking powder, baking soda, salt, and spices.
- Sift dry ingredients into pumpkin/oat mixture.
- Add walnuts.
- Stir by hand ONLY until all dry ingredients are incorporated and dough is uniform.
- Drop by tablespoons onto cookie sheet lined with parchment paper.
- Bake at 350 degrees for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.32 Kcal (3104 kJ) | ||
| Calories from fat | 238.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 327.05mg | 14% | |
| Potassium | 631.89mg | 13% | |
| Total Carbs | 117.23g | 39% | |
| Sugars | 58.87g | 235% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 4.2mg | 24% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 310.47 Kcal (1300 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 41% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 19% | |
| Sodium | 136.97mg | 14% | |
| Potassium | 264.64mg | 13% | |
| Total Carbs | 49.1g | 39% | |
| Sugars | 24.65g | 235% | |
| Dietary Fiber | 3.94g | 38% | |
| Protein | 5.91g | 28% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.8mg | 24% | |
| Calcium | 71.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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