Directions:
- Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.
- Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.
- To Store: Place cereal mixture in an airtight container; cover. Store in the refrigerator up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 50.3mg | 2% | |
| Potassium | 139.81mg | 3% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.7g | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 397.1 Kcal (1663 kJ) | ||
| Calories from fat | 213.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 12% | |
|---|---|---|---|
| Sodium | 147.39mg | 2% | |
| Potassium | 409.65mg | 3% | |
| Total Carbs | 48.51g | 6% | |
| Sugars | 21.85g | 30% | |
| Dietary Fiber | 8.55g | 12% | |
| Protein | 7.91g | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 8.4mg | 16% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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