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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 5 |
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Each serving is 1 cup. Exchanges: 1 starch, 1 carb, 1 fat. Carb choices: 2. This came from Diabetic Living magazine. I have not tried this, just posting for safe keeping. Ingredients:
nonstick cooking spray |
1/3 cup semisweet chocolate piece |
2 tablespoons sugar free chocolate syrup or 2 tablespoons reduced calorie chocolate syrup |
2 1/2 cups bite size rice square cereal |
1 cup whole all-bran cereal (whole bran cereal shreds) |
1/3 cup unsalted dry roasted peanuts |
Directions:
1. Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.
2. Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.
3. To Store: Place cereal mixture in an airtight container; cover. Store in the refrigerator up to 3 days.
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