Nutty Brussels Sprouts Recipe

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Ingredients:

Serving

Directions:

Place brussels sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
In a large skillet, cook garlic in butter over medium heat for 1 minute. Add the brussels sprouts, walnuts and onions; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.5 Kcal (1438 kJ)
Calories from fat	269.73 Kcal
		% Daily Value*
Total Fat	29.97g	46%
Cholesterol	30.53mg	10%
Sodium	28.25mg	1%
Potassium	567.51mg	12%
Total Carbs	13.39g	4%
Sugars	2.84g	11%
Dietary Fiber	6.29g	25%
Protein	10.79g	22%
Vitamin C	83.9mg	140%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	74mg	7%

Amount Per 100 g
Calories	220.97 Kcal (925 kJ)
Calories from fat	173.51 Kcal
		% Daily Value*
Total Fat	19.28g	46%
Cholesterol	19.64mg	10%
Sodium	18.17mg	1%
Potassium	365.07mg	12%
Total Carbs	8.61g	4%
Sugars	1.83g	11%
Dietary Fiber	4.04g	25%
Protein	6.94g	22%
Vitamin C	53.9mg	140%
Vitamin A	0.1mg	5%
Iron	1.3mg	11%
Calcium	47.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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