Pan-browned Brussel Sprouts Recipe

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Ingredients:

Serving

1 lb brussels sprouts
4 large garlic cloves, thinly sliced
3 or 4 tbsp unsalted butter
2 tbsp evoo
3 or 4 tbsp pine nuts

Directions:

Trim Brussels sprouts and halve lengthwise.
In a large cast iron skillet, melt 2-1/2 Tbsp butter over moderate heat and cook the garlic until golden brown. Transfer garlic to a small bowl with a slotted spoon.
Reduce heat to low, arrange sprout in skillet cut side down in one layer.
Sprinkle sprouts with the pine nuts and salt to taste.
Cook sprouts until crisp-tender and undersides are golden brown, without turning, ~ 15 minutes.
Transfer sprouts to a plate, with tongs, browned side up.
Add garlic and 1 Tbsp of butter to skillet and cook over moderate heat, stirring, until pine nuts are an even pale gold, ~ 1 minute.
Spoon mixture over sprouts and sprinkle with freshly ground pepper.
Serve as a side dish.We will number these for you! Just hit 'enter' after every step.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.41 Kcal (927 kJ)
Calories from fat	158.13 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	30.53mg	10%
Sodium	30.58mg	1%
Potassium	506.88mg	11%
Total Carbs	12.29g	4%
Sugars	2.64g	11%
Dietary Fiber	4.93g	20%
Protein	4.91g	10%
Vitamin C	97.4mg	162%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	151.22 Kcal (633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	27%
Cholesterol	20.85mg	10%
Sodium	20.89mg	1%
Potassium	346.18mg	11%
Total Carbs	8.39g	4%
Sugars	1.8g	11%
Dietary Fiber	3.37g	20%
Protein	3.35g	10%
Vitamin C	66.5mg	162%
Vitamin A	0.1mg	5%
Iron	1.2mg	9%
Calcium	39.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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