Directions:
- Cut squash in half-remove seeds and fibers. Mix all ingredients together and spoon 1/4 of mixture into each half. Put water in a baking dish(big enough to hold 4 halves) to 1/4: depth Put in squash and cover with foil.
- Bake at 400 for 30 mins. or till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.15 Kcal (2165 kJ) | ||
| Calories from fat | 295.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.83g | 51% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 465.51mg | 19% | |
| Potassium | 845.17mg | 18% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.54 Kcal (718 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 51% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 13% | |
| Sodium | 154.42mg | 19% | |
| Potassium | 280.35mg | 18% | |
| Total Carbs | 18.18g | 18% | |
| Sugars | 4.96g | 60% | |
| Dietary Fiber | 2.42g | 29% | |
| Protein | 2.08g | 13% | |
| Vitamin C | 7.9mg | 40% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 20% | |
| Calcium | 32.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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