Nuts, Bolts and Screws Snack Mix Recipe

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Nuts, Bolts and Screws Snack Mix
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Ingredients:

Directions:

  1. Spread cereal mixture in a large shallow pan (cookie sheet). Set aside.
  2. In a saucepan, melt butter and add Worcestershire sauce and blend well.
  3. Drizzle butter mixture over cereal, stir to coat. Sprinkle with seasoned salt.
  4. Stir in pretzels and peanuts.
  5. Bake at 350°F for 18-20 minutes or until lightly browned and crisp.
  6. Stir often to prevent scorching.
  7. Raisins may be added after baking, if desired.
  8. Allow to cool completely, then store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4776.71 Kcal (19999 kJ)
Calories from fat 1567.23 Kcal
% Daily Value*
Total Fat 174.14g 268%
Cholesterol 251.12mg 84%
Sodium 5047.87mg 210%
Potassium 3913.52mg 83%
Total Carbs 710.14g 237%
Sugars 11.28g 45%
Dietary Fiber 79.43g 318%
Protein 97.3g 195%
Vitamin C 68.8mg 115%
Vitamin A 3.1mg 105%
Iron 50.8mg 282%
Calcium 653.6mg 65%
Amount Per 100 g
Calories 295.72 Kcal (1238 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 268%
Cholesterol 15.55mg 84%
Sodium 312.5mg 210%
Potassium 242.28mg 83%
Total Carbs 43.96g 237%
Sugars 0.7g 45%
Dietary Fiber 4.92g 318%
Protein 6.02g 195%
Vitamin C 4.3mg 115%
Vitamin A 0.2mg 105%
Iron 3.1mg 282%
Calcium 40.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.2
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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