Directions:
- Combine oil, worcesershire sauce, soup mix and cayenne in a saucepan, cook over a low heat for 5 minutes.
- Add nuts and Nutri-Grain and stir until coated. Pour mixture into a baking dish lined with greaseproof paper and bake at 180.C for 10 mins or until crisp.
- Serve immediately or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.64 Kcal (1355 kJ) | ||
| Calories from fat | 220.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Sodium | 129.36mg | 5% | |
| Potassium | 259.02mg | 6% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 541.66 Kcal (2268 kJ) | ||
| Calories from fat | 368.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 38% | |
|---|---|---|---|
| Sodium | 216.5mg | 5% | |
| Potassium | 433.51mg | 6% | |
| Total Carbs | 32.76g | 7% | |
| Sugars | 8.56g | 20% | |
| Dietary Fiber | 6g | 14% | |
| Protein | 15.23g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.7mg | 9% | |
| Calcium | 47.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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