Directions:
- Cook squash in boiling salted water for 15 minutes, or till tender. Drain well. Cut rind from cubes.
- Combine squash, butter, brown sugar, nutmeg and salt; whip till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 198.11mg | 8% | |
| Potassium | 328.95mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 12% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 7% | |
| Sodium | 188.54mg | 8% | |
| Potassium | 313.06mg | 7% | |
| Total Carbs | 10.46g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 9.8mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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