Nut Spice English Muffins Recipe

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Nut Spice English Muffins
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Ingredients
5
Count
Nutrition
510
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Split muffins and toast lightly under broiler.
  2. Combine remaining ingredients.
  3. Spread on muffins and broil until bubbly.
  4. They can be frozen and reheated in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.42 Kcal (2137 kJ)
Calories from fat 285.29 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 61.01mg 20%
Sodium 212.27mg 9%
Potassium 216.6mg 5%
Total Carbs 54.18g 18%
Sugars 28.26g 113%
Dietary Fiber 3.38g 14%
Protein 6.98g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 411.05 Kcal (1721 kJ)
Calories from fat 229.75 Kcal
% Daily Value*
Total Fat 25.53g 49%
Cholesterol 49.13mg 20%
Sodium 170.94mg 9%
Potassium 174.43mg 5%
Total Carbs 43.63g 18%
Sugars 22.76g 113%
Dietary Fiber 2.72g 14%
Protein 5.62g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 2.1mg 15%
Calcium 108.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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