Nut Fruit Bark Recipe

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Nut Fruit Bark
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Ingredients
6
Count
Nutrition
152
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line the bottom and sides of a 15-in. x 10-in. x 1-in. baking pan with parchment paper; grease the paper and set aside.
  2. In a double boiler or metal bowl over hot water, melt chocolate; stir until smooth. Stir in espresso powder and half of the cherries and nuts. Spread into prepared pan; top with remaining cherries and nuts (pan will not be full). Sprinkle with salt if desired. Refrigerate for 15 minutes or until firm.
  3. Break into pieces. Store in an airtight container. Yield: 1-1/2 pounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.3 Kcal (638 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 1.51mg 1%
Sodium 53.74mg 2%
Potassium 155.07mg 3%
Total Carbs 13.86g 5%
Sugars 9.88g 40%
Dietary Fiber 1.78g 7%
Protein 2.08g 4%
Vitamin C 0.3mg 0%
Iron 2mg 11%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 510.66 Kcal (2138 kJ)
Calories from fat 306.23 Kcal
% Daily Value*
Total Fat 34.03g 16%
Cholesterol 5.07mg 1%
Sodium 180.19mg 2%
Potassium 519.92mg 3%
Total Carbs 46.47g 5%
Sugars 33.12g 40%
Dietary Fiber 5.97g 7%
Protein 6.99g 4%
Vitamin C 0.9mg 0%
Iron 6.6mg 11%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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