Rainforest Trail Mix Recipe

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Rainforest Trail Mix
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Ingredients
7
Count
Nutrition
455
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Pour items together in a large bowl. Stir until evenly mixed.
  2. Store in sealed plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.1 Kcal (1905 kJ)
Calories from fat 267.33 Kcal
% Daily Value*
Total Fat 29.7g 46%
Sodium 218.81mg 9%
Potassium 337.86mg 7%
Total Carbs 43.94g 15%
Sugars 19.23g 77%
Dietary Fiber 3.29g 13%
Protein 8.89g 18%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 443.71 Kcal (1858 kJ)
Calories from fat 260.64 Kcal
% Daily Value*
Total Fat 28.96g 46%
Sodium 213.34mg 9%
Potassium 329.41mg 7%
Total Carbs 42.84g 15%
Sugars 18.75g 77%
Dietary Fiber 3.21g 13%
Protein 8.67g 18%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 42.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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