Nummy Couscous Salad With Dried Fruit Recipe

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Nummy Couscous Salad With Dried Fruit
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Ingredients:

Directions:

  1. Put the cous cous into a large bowl and pour boiling water over top. Cover loosely with lid and let sit 10 minutes. Fluff with a fork.
  2. Meanwhile, chop all your veggies and then add everything to the cous cous and stir well. Serve immediately or let sit in the fridge for a few hours. It tastes better the next day!
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.06 Kcal (1386 kJ)
Calories from fat 130.82 Kcal
% Daily Value*
Total Fat 14.54g 22%
Sodium 81.16mg 3%
Potassium 349.08mg 7%
Total Carbs 44.29g 15%
Sugars 13.89g 56%
Dietary Fiber 4.45g 18%
Protein 5.34g 11%
Vitamin C 49.9mg 83%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 120.16 Kcal (503 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 22%
Sodium 29.46mg 3%
Potassium 126.7mg 7%
Total Carbs 16.08g 15%
Sugars 5.04g 56%
Dietary Fiber 1.62g 18%
Protein 1.94g 11%
Vitamin C 18.1mg 83%
Vitamin A 0.3mg 25%
Iron 5.2mg 79%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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