Directions:
- Tear bread into pieces and in a food processor pulse until finely ground.
- In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
- Melt butter and stir in mustard and salt and pepper to taste.
- With a sharp knife cut chicken thighs from legs.
- Pat chicken dry and brush all over with butter mixture.
- Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4 rack.
- On level Hi in nuwave oven, bake chicken until cooked through and golden, 14 to 16 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.73 Kcal (1820 kJ) | ||
| Calories from fat | 303.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 156.96mg | 52% | |
| Sodium | 402.87mg | 17% | |
| Potassium | 286.1mg | 6% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 257.74 Kcal (1079 kJ) | ||
| Calories from fat | 180.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 52% | |
|---|---|---|---|
| Cholesterol | 93.05mg | 52% | |
| Sodium | 238.85mg | 17% | |
| Potassium | 169.62mg | 6% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.93g | 60% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 120.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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