Directions:
- In a lg bowl, beat the egg.
- Add the cracker crumbs, onion, salt, sage, and a dash of black pepper, if desired.
- Crumble the meat in and mix will with your hands. Place in a shallow loaf pan.
- Mix the remaining ingredients in a small bowl. Spoon over the meatloaf.
- Bake at 350 degrees until meat is no longer pink, about 40 minutes. Drain off excess grease. Let the meatloaf rest about 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 310.34mg | 13% | |
| Potassium | 163.86mg | 3% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.22 Kcal (989 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 14% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 17% | |
| Sodium | 357.08mg | 13% | |
| Potassium | 188.54mg | 3% | |
| Total Carbs | 23.49g | 7% | |
| Sugars | 4.87g | 17% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.1g | 21% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 2.4mg | 12% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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